Sign up for our Gold Medal Mindset Newsletter...
Updates, recipes, training tips and tournament info...
We respect your privacy.
5 Elements Martial Arts - Calgary, Alberta, Canada
  • The 5 Elements Martial Arts Team at an outside tournament

Canada Day Weekend Hours


Summer Sizzler


Join me in the 60 Day Summer Sizzler Challenge!

 

Summertime is the time for sun, fun, and laughter.

It’s also the time for some serious health and fitness!

60 days from today, a group of us are boarding a plane to Ireland to compete at WKU Worlds.  Competing on a World scale is something we love, but is something that requires a considerable effort to be ready, and to come back with some medals and World titles in hand.

Which is WHY Monday June 26th is the kickoff of our 60 Day Summer Sizzler Bootcamp!

This is short notice, I know. You can jump into the Challenge with us anytime and get rapid results and new motivating friendships!

Whether you want to be in Worldclass fighting shape, or you want to be in the best shape of your life, this is the community and challenge for you.

Over the next 60 days you’re going to be at the side of World class fitness trainers, martial artists, and nutritionists.

If you’ve ever felt STUCK in your health goals… this is a proven way to get the results you want. 

You get the workouts to do from home or your gym (workouts that you get maximum results from with the least possible amount of time)

You get the body composition and nutrition analysis that pinpoints where you are and what exact steps are needed to get in the best shape of your life (in 60 days you can lose the weight you want, build the muscles you want, or lean up just like you want… but you need a customized roadmap to do it with maximum efficiency). We also have the amazing nutritionist and supplement expert, Deb Souza, at your side throughout the entire challenge!

You get the support, motivation, daily tips and inspiration that makes THIS 60 day Sizzler the one that DOES work for you!

You get bi-weekly checkins and revised body composition analysis (having a starting point and a goal is necessary, but knowing whats working best for you – or not – is how you achieve and smash your goals once and for all)

The 60 Day Summer Sizzler Challenge gives you all this and more:

  • Body composition and nutritional analysis kickoff (starts Monday June 26thbut you can join any time).  Monday morning, join us at 5 Elements at 9 am (we will have an alternative kickoff date for those that cannot make the morning).  You will be given the map and the plan to get your body in the shape you want
  • 2 months membership to train as much as you want at 5 Elements Martial Arts (if you already have a membership at 5 Elements, we have an alternate plan for you that skips the additional 2 months training – or you can just have the 2 months added to your existing membership)
  • You get geared up for some sizzling workouts: Boxing gloves, T-shirt, hand wraps 
  • You get 60 days access to the Ninjagirl Fit online training academy! Can’t make it to a workout at 5 Elements? Sign in to the online Ninjagirl Fit community and get the recipes, fitness tips, and home workouts that make you a lean, mean, fat-burning machine! Renshi Maeghen Cotterill has all the videos and blueprints you can follow or do from home in this online community.
  • You get nutritional guides, supplementation advice for your body and type, and a complete meal plan to get you the results you want
  • You get inside access to the 60 Day Summer Sizzler Facebook communitywhere you can meet like-minded warriors, exchange tips and ideas, and get the support or motivation you need
  • You get entered into the Summer Sizzler Challenge CONTEST! We will be choosing the top 3 participants that show the greatest commitments and results (based on goals achieved, results attained, and overall fitness level improvements). Just ONE of the packages being offered: 1st place – $250 Lululemon gift card, 2nd place $175 Lululemon gift card, 3rd place $100 Lululemon gift card.
  • You get PICTURES! On the east day of the challenge (August 24th), you will get professional photographs done to show yourself and the world (if you choose) the results you got! We have a professional fitness photographer coming in to take the pictures you want with the body you love! These can be action shots of a workout, and/or shots of you showing off those chiseled muscles!
  • Bi-weekly checkins at 5 Elements martial arts where we re-do your body composition and measurements to see where you’re at and what needs to be adjusted.
  • You get daily tips, techniques, inspirational videos, and check-ins.
  • PLUS some very cool bonuses and goodies you’re going to LOVE!

Are you ready to get in the BEST SHAPE OF YOUR LIFE?

Then join us in the 60 Day Summer Sizzler Challenge!

For just $395, you get everything above…

…60 days unlimited workouts at 5 Elements, 60 days access to the Ninjagirl Fit online community, workout gear, body composition and analysis, nutrition and supplementation plan, entry into the contest, professional photos, access to the Private Facebook community, daily motivations and check-ins, bi-weekly body comp checkins, and the support and friendship with others wanting their best body EVER!

If you are already a 5 Elements Family Member and don’t want the additional 2 months membership and workout gear, you can join us for just $95!

Either way… you win!

Existing member sign up here (choose this if you’re already a member at 5 Elements – OR if you want to work out with us from a distance! https://clients.mindbodyonline.com/classic/ws?studioid=293795&stype=41&sTG=22&prodId=10340

 

New member sign up here (choose this if you’re not yet  a member at 5 Elements – https://clients.mindbodyonline.com/classic/ws?studioid=293795&stype=41&sTG=22&prodId=10342

 

We are here to give you the BEST results you’v every seen.

Join us while we guide AND join you in 60 days of awesomeness!

Get in Worldclass shape at our side, and learn how to build the body and confidence you’ve always wanted!

Get ready for the best 60 day experience of your life!

Renshi Maeghen Cotterill

Muay Thai May… and Karate Champions: Updates for Spring/Summer


Competition season is in full swing!

WKC Nationals are being held in Ottawa next week, and WKU Nationals will be in Montreal early June. We have a fantastic team this year and are very excited about them showing their skills at Nationals, and then Worlds!

If you love martial arts, and want to support our athletes, all donations are accepted! Just drop us a reply and we thank you in advance for your support.  We have full sponsorship packages available as well for individuals and companies – just hit reply and let’s talk about how we can work together!

Summer is quickly approaching, and NOW is the time to start getting yourself summer ready!

THE WARRIOR BUNDLE IS NOW AVAILABLE AND THE PERFECT COMMITMENT TO GET YOU THERE!

12 weeks of fantastic training to get in the shape you want, at a price you’ll love!

  • 12 weeks of unlimited training classes (pick your classes from Karate, kickboxing, Muay Thai, BJJ, and Boxing – or mix and match them – includes unlimited classes for 12 weeks)
  • Ninja Nutrition Book – the best recipes for healthy living and Ninja Lifestyle Skills
  • 3 Month Membership to the BRAND NEW NINJA GIRL FITNESS Community!Weekly online training drills, weekly videos, articles, mindset, self-improvement skills, — will sell for $29/mth for the community along ($97 value for this bonus alone!)
  • Club Tshirt
  • Boxing Gloves
  • Cotton shin pads
  • Handwraps

The Warrior Way Bundle price = $429 

Can be added on to any existing membership you have now!

Grab the  

Warrior Way Bundle 

 

in the Dojo or online with this link

 

We now have a 20-class bundle available!

A cost effective way to commit to your training through the busy months ahead.  Drop by any class you want, and rest assured you have a solid start on your summer body with our 20 class pass special!

GET YOURS ONLINE TODAY!

ADULTS 20 Class Pass => https://clients.mindbodyonline.com/classic/ws?studioid=293795&stype=41&sTG=22&prodId=10336

 

LITTLE DRAGONS 20 Class Pass => https://clients.mindbodyonline.com/classic/ws?studioid=293795&stype=41&sTG=23&prodId=10337

 

SUMMER CAMPS ARE BOOKING UP FAST!

If your child is bored easily, and needs to make new friends while having some fun, the 5 Elements Summer Camps are THE place to be!

Supervised and ran by World Champs and Medalists!

Your child will learn anti-bullying, fitness, martial arts, nutrition, how to make sushi, crafts, and all kinds of games to teach them discipline, respect, determination, and resilience (everything we stand for at 5 Elements).

Day trips, bootcamps, movies, friends, fun, and LOTS OF LAUGHS!

Full details here for camps and you can book online as well
INFO >> http://www.5elementscalgary.com/summer-camps/

 


BOOKINGS >> https://clients.mindbodyonline.com/classic/ws?studioid=293795&stype=-8&sTG=26&sVT=26&sView=week&sLoc=0

 

NEW SCHEDULE FOR

 

SPRING

 

/SUMMER

 

 (just added: Cardio Conditioning/Thai Pad Class Wednesdays at 12:00 – AWESOME workout!)

LAST, BUT NOT LEAST…
We are booking Private lessons and Personal Fitness Training!  

Private lessons are your fast-track path to improving your skills, perfecting your patterns, and becoming a solid, well-rounded martial artist!
 Ideal to get ready for testing (advanced Muay Thai Testing is May 14th – by invite only – and regular testing for Karate, Muay Thai isJune 24th.
Call 403-201-8825 to check on times and special offers!  

Muay Thai, Karate, Forms, Weapons, BJJ – all available in a 1-on-1 private basis!

Fantastic Updates from 5 Elements Martial Arts


Crazy busy tournament updates!

What a whirlwind it has been.  The weekend of April 1st was the WKU Regional Qualifier and Open Tournament, held at 5 Elements Martial Arts.  It was our biggest and best tournament EVER, with well over 200 compeitors from all over Western Canada.  A HUGE thank you goes out to the 15 schools that brought their competitors to the tournament.  Fun was had, skills were shown, and lifelong friendships were made. Next for those that qualified here will be WKU Nationals Jun 10-11. (some pictures below)

This past weekend was the WKC Regional Qualifier in Edmonton.  Team 5 Elements made a BIG impact here – by far the biggest team of competitors, with over 26 of us there to showcase our training and sparring skills.  LOTS of medals were won, and memories were made. Those that qualified here are now able to compete at WKC Nationals May 19-21st(some pictures below)

5 Elements has a significant team of serious competitors, and we’re always looking for new students to join us.  If you want to compete in Kata (forms), Weapons, or Sparring… let us know!

BUT… we aren’t all about the competitions either.  

The majority of our students love to train and have a great workout – so do not feel you can’t join any one of our 60+ classes a week

 

just for the fun and the fitness (and more than a few laughs are always shared)

Come on out and try a class out, for FREE.  

Just come on by 10 minutes before any of the classes and we’ll get you geared up for a fun workout. LOTS of classes available in the daytime, night time, and on Saturdays.  EverySunday we have options to host your birthday parties for the kids too – just give us a call and we’ll look after all the aspiring Ninjas.

IF YOU HAVEN’T JOINED OUR FAMILY YET
(or need a motivating way to get shorts and summer swimsuit ready)…

THE WARRIOR WAY BUNDLE IS NOW AVAILABLE

12 weeks of fantastic training to get in the shape you want, at a price you’ll love!

  • 12 weeks of unlimited training classes (pick your classes from Karate, kickboxing, Muay Thai, BJJ, and Boxing – or mix and match them – includes unlimited classes for 12 weeks)
  • Nutritional Plan for your 12 week kickoff
  • Ninja Nutrition Book – the best recipes for healthy living and Ninja Lifestyle Skills
  • 3 Month Membership to the BRAND NEW NINJA GIRL FITNESS Community!Weekly online training drills, weekly videos, articles, mindset, self-improvement skills, — will sell for $29/mth for the community along ($97 value for this bonus alone!)
  • Club Tshirt
  • Boxing Gloves
  • Cotton shin pads
  • Handwraps

The Warrior Way Bundle price = $429 

Can be added on to any existing membership you have now!

Grab the Warrior Way Bundle in the Dojo or online with this link

 

UPCOMING EVENTS

April 13– Youth Muay Thai Testing – BOOK NOW!
April 14 – GOOD FRIDAY CLOSED
April 15Saturday Classes OPEN
April 17 – Easter Monday OPEN
April 28-29 Quebec Open

SUMMER CAMPS NOW FILLING UP! We have camps for kids this summer – details are here – BOOK NOW BEFORE THEY FILL UP!

 

NEW SCHEDULE FOR SPRING/SUMMER 

 (just added: Cardio Conditioning/Thai Pad Class Wednesdays at 12:00 – AWESOME workout!)

LAST, BUT NOT LEAST…
We are booking Private lessons and Personal Fitness Training!  
Call 403-201-8825 to check on times and special offers!  
Muay Thai, Karate, Forms, Weapons, BJJ – all available in a 1-on-1 private basis!






Easter Weekend Hours


Spring is here… tournament season is in full gear… and 5 Elements Martial Arts is here to help you with all your fitness goals!

We will be CLOSED Good Friday (April 14th), OPEN Saturday the 15th and OPEN Easter Monday the 17th.

Full schedule is here for all our open days.

Click for more Details Click for more Details
5 elements
martial arts calgary
is owned and operated by

maeghen cotterill

Click for her Bio
All content ©2017       13226 Macleod Trail SE (in between Canyon Meadows Cinema and Good Life)       403.201.8825