Martial Arts Fitness Boot Camp (ages 12+)

** ** POSTPONED UNTIL THE FALL ** **

This is a great cross training program taught by a certified athletic trainer. It makes use of your own body weight, medicine balls, bungee cords and light free weights. It’s a great way to improve your toning, muscular strength and endurance and flatten your waste-line.

• Build self confidence
• Meet new people
• Fit into your jeans and feel good in them
• Get out aggresion
• Lose inches
• Improve strength, agility and co-ordination
• Excellent cross-training
• Good preperation for competitions
• HAVE FUN !!!

This program is designed for all skill levels and experience and is available for ages 12 and up.