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5 Elements Martial Arts - Calgary, Alberta, Canada

Battle Tested Footwork and Sparring Seminar

March 12th – 2:30 – 4:00 Learn the proven techniques for controlling your match and winning the battle.

Khru Mike Zeintek and Renshi Maeghen Cotterill (10-time World Champion) are hosting an event to get you ready for a busy year of tournaments.

Learn the most effective footwork and sparring drills for tournaments and practice sparring.

You’ll be shown drills you can use in your training, and how to incorporate those footwork drills into your sparring.

  • Closing the distance
  • Mirroring
  • Reading and anticipating their next movements
  • Fakes, teases, and measuring their reactions
  • Heavy footed opponents vs light footed opponents
  • Transitioning from one style of footwork to another (without detection)
  • Defence footwork vs offensive footwork

Your footwork WILL determine your success in the ring!

Find out how to use the most effective footwork for your style, and make sure you do your best at the next tournament!

March 12 from 2:30 Р4:00 join Khru Mike Zeintek and Renshi Maeghen Cotterill at this intensive workshop.

Just $30 (for adults – which is 2:30-4:00) – reserve a spot online through this link

Just $25 (for youth Рwhich is from 1:00-2:15) Рreserve a spot online through this link


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5 elements
martial arts calgary
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maeghen cotterill

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