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5 Elements Martial Arts - Calgary, Alberta, Canada

Muay Thai May… and Karate Champions: Updates for Spring/Summer

Competition season is in full swing!

WKC Nationals are being held in Ottawa next week, and WKU Nationals will be in Montreal early June. We have a fantastic team this year and are very excited about them showing their skills at Nationals, and then Worlds!

If you love martial arts, and want to support our athletes, all donations are accepted! Just drop us a reply and we thank you in advance for your support.  We have full sponsorship packages available as well for individuals and companies – just hit reply and let’s talk about how we can work together!

Summer is quickly approaching, and NOW is the time to start getting yourself summer ready!


12 weeks of fantastic training to get in the shape you want, at a price you’ll love!

  • 12 weeks of unlimited training classes (pick your classes from Karate, kickboxing, Muay Thai, BJJ, and Boxing – or mix and match them – includes unlimited classes for 12 weeks)
  • Ninja Nutrition Book – the best recipes for healthy living and Ninja Lifestyle Skills
  • 3 Month Membership to the BRAND NEW NINJA GIRL FITNESS Community!Weekly online training drills, weekly videos, articles, mindset, self-improvement skills, — will sell for $29/mth for the community along ($97 value for this bonus alone!)
  • Club Tshirt
  • Boxing Gloves
  • Cotton shin pads
  • Handwraps

The Warrior Way Bundle price = $429 

Can be added on to any existing membership you have now!

Grab the  

Warrior Way Bundle 


in the Dojo or online with this link


We now have a 20-class bundle available!

A cost effective way to commit to your training through the busy months ahead.  Drop by any class you want, and rest assured you have a solid start on your summer body with our 20 class pass special!


ADULTS 20 Class Pass =>


LITTLE DRAGONS 20 Class Pass =>



If your child is bored easily, and needs to make new friends while having some fun, the 5 Elements Summer Camps are THE place to be!

Supervised and ran by World Champs and Medalists!

Your child will learn anti-bullying, fitness, martial arts, nutrition, how to make sushi, crafts, and all kinds of games to teach them discipline, respect, determination, and resilience (everything we stand for at 5 Elements).

Day trips, bootcamps, movies, friends, fun, and LOTS OF LAUGHS!

Full details here for camps and you can book online as well










 (just added: Cardio Conditioning/Thai Pad Class Wednesdays at 12:00 – AWESOME workout!)

We are booking Private lessons and Personal Fitness Training!  

Private lessons are your fast-track path to improving your skills, perfecting your patterns, and becoming a solid, well-rounded martial artist!
 Ideal to get ready for testing (advanced Muay Thai Testing is May 14th – by invite only – and regular testing for Karate, Muay Thai isJune 24th.
Call 403-201-8825 to check on times and special offers!  

Muay Thai, Karate, Forms, Weapons, BJJ – all available in a 1-on-1 private basis!

May Day Madness – upcoming events

CRAZY MONTH AHEAD… are YOU up for the challenge?

  • May 9th – DATE NIGHT AND TEAM FUNDRAISER!!!  If you want a great night out on the town, and give your kids something fabulous to do, the 5 Elements Competition Team is having a date night and fundraiser.  This Saturday, drop your kids off at 6:00 pm – pick them up at 10:00 pm.  They will have a GUARANTEED BLAST.  Movies, games, pizza, crafts and more.  Just $50 a family (one kid or more).  Call us and get them booked in – then make plans for you and your significant other 🙂 403-201-8825
  • May 23 – 5 Elements Spring Open Tournament.  The ultimate place to put your skills and training to the test. An open tournament for all ages, and all styles.  Kickboxing, Muay Thai, BJJ, Kata, Weapons, Point Sparring, Continuous Sparring, Team Kata, Team Sparring. The WKU in April was a stellar success and this one will continue to showcase the exceptional students that train at 5 Elements Martial Arts.  Reserve your spot – Tournament starts at 10 am
  • May 24th – Health and Wellness Open House and Content Rich Workshops (in the 5 Elements Dojo) 10 am-1:00 pm. Learn the newest information on weight loss, healthy living, maximum sports performance and being, and training like a world champion.  Just $10 gets you a spot with the top trainers in all of Calgary! Tickets available at 5 Elements or through =>

It’s time you put all that training to the test for a new belt, and new level of skills training. Get registered for testing…

  • June 12th  – Adult BJJ Testing
  • June 13th – Youth BJJ Testing
  • June 13th – Adult and Youth Muay Thai Testing
  • June 14th – Karate Testing at NOON! 

Other dates to remember

  • June 26- last day of regular spring class schedule
  • June 27-July 5 closed
  • July 6th first day of summer schedule
  • July 13-17 summer camps (SUMMER CAMPS ARE FILLING UP! Book your kids in today)
  • July 20-24 summer camps
  • Aug 10-14 summer camps

The full class schedule (NEW CONTINUOUS SPARRING CLASSES JUST ADDED) is here ==>

As you can see, we are doing everything possible to help you become a better Martial Artist!
Get signed up for these events AS SOON AS YOU CAN!

CALL 403.201.8825

Things to note:

** Personal coaching and training is an ideal way to improve and refine your skills for testing and tournaments. Book a time now! Ask at front desk or call us at 403-201-8825

Last but not least, please share the 5 Elements Story and newsletter.  

If you know anyone interested in fitness and personal transformation – tell them about us.

If there is anything you would like to see on future updates, please let me know.

Thanks again!

Sensei Maeghen Cotterill
5 Elements Martial Arts Calgary

Summer updates from 5 Elements (June 12, 2014)

Summer is a coming… and NOW is the time to get your shorts and bathing suits ready!

Are you ready?

Some quick updates:

* PICTURES! Here are some incredible pictures from our last in-house tournament (from one of our own – Mark Neustaedter – high resolution photos can be ordered from the site)Calgary Martial Arts Child Classes

* SUMMER SCHEDULE: We are running full out classes until the end of June and the summer schedule starts July 2nd (you can see the new schedule, with some exciting changes and additions, here – (the summer schedule is at the bottom).

* We are CLOSED the July long weekend.

* NATIONALS: 12 of our finest from The 5 Elements Elite Team are off to Montreal to compete in the WKU Nationals this coming weekend! Wish them luck and updates and medal counts will follow.

* SUMMER CAMPS for kids – BOOK NOW – FILLING FAST – Kids of all ages are welcome to the 5 Elements Summer Camps!   Learn martial arts, strength training, self-defence and anti-bullying, self-confidence boosting drills and a whoooooole lotta FUN!

Calgary Martial Arts Classes* TESTING: Sun, June 22 – 1pm  (sign up now and work hard on your training until then!)
SUMMER SPECIAL:: Private one-on-one training available for Fight coaching and training, Kickboxing, Muay Thai, Fitness, Point Sparring and Continuous Sparring. Buy 4 get your 5th free. This is also an EXCELLENT way to prepare for testing, and tournament competitions.

SUMMER SPECIAL #2 : $240 + gst for July and August and you get a t-shirt free.

– – – – – –


This is one of my favourite quick-fix, very healthy recipes to keep the kids and adults fed, and full of nutrition!

* 2 Tablespoons Peanut Butter
* 1 Banana
* 2 Eggs
* Cinnamon
* Top with frozen strawberries that have been blended (as a healthy syrup replacement)

(this recipe is gluten free and contains no lactose)

Increase quantities to feed as many people as you need.

And Enjoy 🙂

– – – – – –

Family Martial Arts CalgaryWhat I love most about the 5 Elements Martial Arts Community is the people. YOU are fabulous and I love working and training with each and every one of you.

I look forward to helping you look and feel your best for the summer!

If there is anything you would like to see on future updates, please let me know.

Thanks again!

Sensei Maeghen Cotterill
5 Elements Martial Arts Calgary


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