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5 Elements Martial Arts - Calgary, Alberta, Canada

Health and Fitness Seminar


JOIN US on  Sunday, May 24th at 5 Elements Martial Arts Studio.

( kids 11 and under are free.)

As you know, 5 Elements Martial Arts is ALL about health, fitness, focus, and positive life choices.

Which is why we are so excited to have partnered with FeelGood Calgary to host Health and Fitness 101.

Sunday, 24 May 2015 from 10:00 AM to 1:00 PM

We have put together a true lineup of health and fitness experts.

You will hear from and learn from:

Sensei Maeghen Cotterill (Sensei, Entrepreneur, World Champion Competitor) – Will lead attendees in group exercise; and will speak on: Importance of exercise (stress-relief, improving coordination, cardio health) Motivation & Empowerment

Erin Svendsen (Nutritionist) – Speaking on: Nutrition, Mental De-Clutter, Whole Foods

Sensei Tom Gillis (Sensei, Martial Arts and Self Defense Instructor) – Exploring 2 ancient warrior ethos of Japan; bushido and ninpo, and applying them in a modern context as models for healthy living.

Eric Jozsa (Kinesiologist) > The Science of Sleep > The “90 Minute Rule” > Research on the Importance of Sleep Health Productivity Cognition Energy > Applications Workplace Home > Simple Steps to Better SleeHealth Wellness 101 posterp

Dr. Jaquelyn Nicholls (Chiropractor) – Posture, Stretching exercises, ergonomics, acupuncture

Additional info:

    • Angles Salon Shawnessy is providing skin massage and facials, tips on hair and skin care, door prize giveaways
    • The Funky Banana is setting up to sell delicious, hearty & healthy salads and wraps
    • Mount Royal University Massage Therapy Program will be giving FREE massages 
    • Yuri Raduloff will have a table to educate on nutrition supplements, vitamins and provide free samples
    • Free refreshments

This is an excellent chance to educate yourself, and your children or spouses on the various health living choices out there.

Not only have we put together an exceptional lineup for you, we’ve put in into a action packed venue with all the vendors and experts you could ask for!

Grab your tickets for just $10 (kids 11 and under are free) at 5 Elements Martial Arts – or through here (after May 15th the prices go to $15 online http://www.eventbrite.ca/e/health-wellness-101-a-mind-and-body-workshop-tickets-16767582290

We truly hope you can join us!

Sunday, 24 May 2015 from 10:00 AM to 1:00 PM

5 Elements Martial Arts – 13226 Macleod Trail Southeast (between Good Life and Canyon Meadows Theatres)

403.201-8825

Sensei Meaghen

Gold Medal Winner

Multiple Gold Medal Winner

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5 elements
martial arts calgary
is owned and operated by

maeghen cotterill

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All content ©2018       13226 Macleod Trail SE (in between Canyon Meadows Cinema and Good Life)       403.201.8825