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5 Elements Martial Arts - Calgary, Alberta, Canada

HOT updates and FUN events for Calgary Martial Artists

Ways to Make The MOST of 2017!
We are off to an AMAZING start of 2017!

Welcome to our new family members at 5 Elements, old family members who got serious about their training again… and our dedicated regulars! It’s such an exciting time and sooooo good to see everyone back at it!


12 weeks of fantastic training to start your New Year off with a Ninja Wow!

  • 12 weeks of training classes (pick your classes from Karate, kickboxing, Muay Thai, BJJ, and Boxing – or mix and match them – includes unlimited classes for 12 weeks)
  • Nutritional Plan for your 12 week kickoff
  • Ninja Nutrition Book – the best recipes for healthy living and Ninja Lifestyle Skills
  • 3 Month Membership to the BRAND NEW NINJA GIRL FITNESS Community! Weekly online training drills, weekly videos, articles, mindset, self-improvement skills, — will sell for $29/mth for the community along ($97 value for this bonus alone!)
  • Club Tshirt
  • Boxing Gloves
  • Cotton shin pads
  • Handwraps

New Year Ninja Bundle price = $429
Grab the New Year Ninja Bundle in the Dojo or online with this link

Sunday, January 29th12:00-3:30

5 Elements Martial Arts welcomes Grand Master Gil Lafantasie for an Advanced Self Defence seminar on Sunday, January 29th from 12:00-3:30PM! This extensive self defence seminar is directed at defending from an attacker with a weapon, and will focus on knife attack defence, stick attack defence, and street violence defence.

Contact the front desk at (403)-201-8825 or through this link to register!

NEW SCHEDULE FOR WINTER (just added: Thai Pad Cardio Conditioning Class Wednesdays at 12:00 – AWESOME workout!)


Feb 16-17 – Black Belt Testing – Final Training w/ Renshi Guy Oullette
Feb 18, 2017 – Black Belt testing
Feb 20 – CLOSED – Family Day
March 11 –Self Defence Seminar (12+) – 3:00-:430
March 11 –Board Breaking Seminar at 5 Elements (1:00-2:30)
March 12 – Sparring Seminars (youth sparring/forms – 1:00-2:15). Adults and Teens (sparring/forms – 2:30-4:00)
March 20-25 – Spring Break – CAMPS IN EFFECT
March 25th – advanced MT, karate testing
April 1, 2017 – WKU Provincial Qualifier (5 Elements – Calgary)
April 8, 2017 – WKC Provincial Qualifier (Edmonton)
April 17 – Easter Monday CLOSED
April 28-29 Quebec Open

SELF-DEFENCE & ANTI-BULLYING SEMINAR – Saturday, March 11th (12 and over)

Do not leave yourself to chance.  Be prepared with the confidence and tools that help you in a dangerous situation or against a bully.  Open to kids and adults alike.  Just $20 for skills that could save you or a loved ones life!  Learn how to be more aware of your environment, how to notice potentially dangerous scenarios, how to position yourself for a quick retreat, and what to do it you ARE approached by someone with less-than-positive intentions.

Book a spot now by calling 403-201-8825 – filling up fast! 

You can also book a spot online here

Effective in the school yard, in the streets, while out at night, or while just wandering around minding your own business.
5 ELEMENTS WKU REGIONAL AND NATIONAL QUALIFIER – Saturday, April 1st – 9am – 5pm.  

2 Tournaments in 1!!

1) National and Regional Qualifiers for Team Canada WKU (Black Belts Only)

National Qualifier for Team Canada for Kumite and Light Kick Kickboxing (Leg Kicks Allowed)

Regional Qualifier (AB and BC) for Point, Forms, K1 Kickboxing

2) PLUS: Open tournament for all belt levels, and all schools.

Point fighting, continuous kickboxing and Muay Thai, BJJ, Patterns and Weapons.

Competitors welcome from 3 years of age to adults.  This is an excellent opportunity to test your training and sparring skills against fellow martial artists.  All competitions are kept under light contact rules.

Full info here (and online registration as well)
We are booking Private lessons and Personal Fitness Training!  
Call 403-201-8825 to check on times and special offers!  
Muay Thai, Karate, Forms, Weapons, BJJ – all available in a 1-on-1 private basis!


Chunky Chicken Veggie Skillet

Ingredients :

  • 4 small boneless skinless chicken breast halves (1 lb.)
  • 1/4 cup italian dressing
  • 1 zucchini, coarsely chopped
  • 1/2 cup thinly sliced red onions
  • 1 cup halved cherry tomatoes
  • 1 cup snow peas
  • 1/4 cup grated parmesan cheese

Preparation :

  • HEAT large nonstick skillet on medium-high heat. Add chicken; cover with lid. Cook 5 to 7 min. on each side or until done (165ºF). Transfer to platter; cover to keep warm.
  • ADD dressing, zucchini and onions to skillet; cook on medium heat 4 min. or until vegetables are crisp-tender, stirring occasionally. Stir in tomatoes and snow peas; cook 1 to 2 min. or until heated through.
  • TOP chicken with vegetable mixture and cheese.

Nutritional Info :

  • Makes 4 servings
  • 7 Pointsplus, 5 Smartpoints
  • Calories 260, Fat 12 g, Carbs 9 g, Fiber 2 g, Protein 30 g
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5 elements
martial arts calgary
is owned and operated by

maeghen cotterill

Click for her Bio
All content ©2018       13226 Macleod Trail SE (in between Canyon Meadows Cinema and Good Life)       403.201.8825