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5 Elements Martial Arts - Calgary, Alberta, Canada

Summer updates from 5 Elements (June 12, 2014)

Summer is a coming… and NOW is the time to get your shorts and bathing suits ready!

Are you ready?

Some quick updates:

* PICTURES! Here are some incredible pictures from our last in-house tournament (from one of our own – Mark Neustaedter – high resolution photos can be ordered from the site)Calgary Martial Arts Child Classes

* SUMMER SCHEDULE: We are running full out classes until the end of June and the summer schedule starts July 2nd (you can see the new schedule, with some exciting changes and additions, here – (the summer schedule is at the bottom).

* We are CLOSED the July long weekend.

* NATIONALS: 12 of our finest from The 5 Elements Elite Team are off to Montreal to compete in the WKU Nationals this coming weekend! Wish them luck and updates and medal counts will follow.

* SUMMER CAMPS for kids – BOOK NOW – FILLING FAST – Kids of all ages are welcome to the 5 Elements Summer Camps!   Learn martial arts, strength training, self-defence and anti-bullying, self-confidence boosting drills and a whoooooole lotta FUN!

Calgary Martial Arts Classes* TESTING: Sun, June 22 – 1pm  (sign up now and work hard on your training until then!)
SUMMER SPECIAL:: Private one-on-one training available for Fight coaching and training, Kickboxing, Muay Thai, Fitness, Point Sparring and Continuous Sparring. Buy 4 get your 5th free. This is also an EXCELLENT way to prepare for testing, and tournament competitions.

SUMMER SPECIAL #2 : $240 + gst for July and August and you get a t-shirt free.

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This is one of my favourite quick-fix, very healthy recipes to keep the kids and adults fed, and full of nutrition!

* 2 Tablespoons Peanut Butter
* 1 Banana
* 2 Eggs
* Cinnamon
* Top with frozen strawberries that have been blended (as a healthy syrup replacement)

(this recipe is gluten free and contains no lactose)

Increase quantities to feed as many people as you need.

And Enjoy 🙂

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Family Martial Arts CalgaryWhat I love most about the 5 Elements Martial Arts Community is the people. YOU are fabulous and I love working and training with each and every one of you.

I look forward to helping you look and feel your best for the summer!

If there is anything you would like to see on future updates, please let me know.

Thanks again!

Sensei Maeghen Cotterill
5 Elements Martial Arts Calgary


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