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5 Elements Martial Arts - Calgary, Alberta, Canada

self defence training march 2017


My name is Maeghen Cotterill, and I own 5 elements Martial Arts in Calgary.  It is our passion to help build confidence to children, teens and adults through martial arts and practical self-defence skills.  No matter what age you are, you need to understand how to protect yourself from dangerous offenders, bullies, and scary situations.

Saturday March 11th 3pm-4:30 pm (12+) – Self Defence for Teens and Adults


Only 25 spots available in this interactive training session.

Self defence skills for everyone! Build the confidence and situational awareness skills to protect yourself against dangerous offenders.

Bullying and scary situations are out of control.  Stories in the press show what happens when you aren’t prepared for a situation that turns against you (and if it ever happens, it happens FAST).

Learn how to be more aware of your environment, how to notice potentially dangerous scenarios, how to position yourself for a quick retreat, and what to do it you ARE approached by someone with less-than-positive intentions.

Effective in the streets, while out at night, or while just wandering around minding your own business.



Violent confrontations is something that is out of control in and around Calgary.

Learn more about situational awareness, diffusing a dangerous situation, and what to do if a dangerous offender does move forward with the intent to harm.

This is a lifelong skill that can be built, and developed for increased confidence.

Please let us know if you have any questions!

You can CALL US at 403-201-8825 – email us at or register online through this link 

A small investment that could provide immense benefit if a dangerous situation ever happened!

Hope to see you there!


Renshi Maeghen Cotterill

10 Time Gold Medal World Champion

Self Defence Training Class

Do NOT miss out on this special Self-Defence Training class!

Renshi Guy Oullette is in town to conduct specialized training on self-defence for the street.

Renshi Guy runs the Self defence program for the Ottawa School Board, and has taught thousands of individuals how to protect themselves from bullies and dangerous situations.

MONDAY, JULY 18 from 5:30 – 6:30 (or could go later).

Details below… CALL TO BOOK!



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5 elements
martial arts calgary
is owned and operated by

maeghen cotterill

Click for her Bio
All content ©2018       13226 Macleod Trail SE (in between Canyon Meadows Cinema and Good Life)       403.201.8825