Youth Muay Thai
Designed for students aged approx. 7-12, this program serves as an introduction for Muay Thai. Students will enjoy basic exercises and learn the basics of Muay Thai, such as proper fighting stance, shadow boxing, proper movement and balance, how to defend, kicking and punching techniques . Exercises and drills will be done on punching bags or target bags and with partners holding target pads.
Intermediate Youth Muay Thai
This class is for children with a firm foundation in Muay Thai basics. They will practice cardio training as well as different combinations, drills and sparring to help them develop their skills and advance to the next level. Aged 10+ or by invitation.
Open Adult Muay Thai
Intended for students aged approx. 13 and up, this program serves as a foundation for learning Muay Thai. Class consists of basic warm-up exercises meant to help condition and get one accustomed to practicing Muay Thai. Students will learn the fundamentals of Muay Thai (proper fighting stance, how to shadow box, footwork and how to kick, punch and use knees) and be introduced to basic punching and kicking combinations as well as how to defend. Exercises and drills are done on punching bags/target bags and with partners using Thai pads. Sparring may happen on occasion and is optional in this class.
Intermediate/Advanced Adult Muay Thai
Students must have prior approval from an instructor to participate in this class. This class introduces advanced techniques and combinations and builds upon what is taught in the Beginner/Intermediate classes. Exercises and drills are done on punching bags and with partners holding Thai pads. Sparring is involved in this class.
Continuous Competitive Sparring
This class is designed for students with both Karate and Muay Thai experience, interested in competition. Classes include drills, conditioning, and rules for tournaments. This is a great way to learn to incorporate techniques from other classes and prepare for tournaments