Please check out the new schedule effective April 1, 2019 here.
Changes are as follows:
6:00pm - 7:00pm Flow and Flexibility
6:00pm - 7:00pm Youth MMA (ages 8 and up)
Saturdays Child Karate is now from 11:00am - 12:00pm
9:00am - 11:00am Black Belt Karate
10:00am - 11:00am Adult MMA
12:00pm - 1:00pm Family Fun Fitness